the following tips to keep your health so that the body remains primed during the activity.
1. Breathe in Fresh Air
breathe fresh and clean air. Occasionally, go to the countryside to refresh your mind and breathing.
2. Drinking Water 8 - 10 glasses per day
consuming 8 to 10 glasses of water will be able to keep the body always fit and also avoid toxins and other unhealthful substances
3. Breakfast
Never miss what is called breakfast because it is very important to you. The best type of breakfast is protein. You will also be free from the problem of obesity, of course, because the quality of metabolism of the body with breakfast. Never miss what is called breakfast.
4. Eat nutritious foods
The most important thing is actually fiber or fiber. Its function is to help your digestive quality to be better. But in addition to fiber, protein intake, carbohydrates, fats, and other nutrients must also be considered. The most important aspect is the balance of nutrients.
5. Do a balanced activity
Of course, working hard will always be a good idea for you. But you also need to pay attention to the portion of your break. Otherwise, you will experience problems in terms of health and also stamina.
6. Your hand hygiene
Of course in daily life, you will often hold many objects out there. In relation to it, of course bacteria and germs will be a very troublesome thing later for your health. Therefore, you need to diligently hand wash later.
7. Avoid Cigarettes
smoking can cause many adverse effects to health. In relation to that, you should be able to reduce or even completely avoid smoking. If it is difficult to eliminate these bad habits, you can choose an alternative that is electronic cigarettes.
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