Tips on Caring for Skin Health
skin care is very important. skin is an important part of the body that is easy to get allergies. therefore we must take care of our skin.
here are some tips to keep the skin awake.
1. Keep your body skin out of the sun
do not let our skin exposed to sunlight without protection for too long.
preferably sunbathing in the morning that morning is much better.
2. Use a mild soap
Try to use soap with easy and soft ph. Some soaps that do not fit our skin will cause the skin to become very dry to make it uncomfortable.
3. Drink plenty of water
Drink plenty of water is very important for health, including for the skin. Strive to consume 8 glasses of water per day. This step also helps keep our skin.
4. Consumption of nutritious foods
strive to eat five fruits and vegetables, which are rich in antioxidants. This step can help create beautiful natural skin.
5. Shower with shower
When showering is recommended to use shower or shower. It is useful to protect the skin of the body when compared with bathing bath. Shower with shower is also recommended not too hot.
6. Get enough rest
Adequate rest is one of the healthiest things for the body. The recommended time to sleep between 7 hours and 9 hours per day.
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