Form a sixpack abs without going to the gym
anyone wants to have a sixpack stomach.
for this guy will increase confidence.
The following tips and tric form a sixpack stomach without a gym
1. Crunch (forming sixpack focusing at the top of the abdomen)
With the body prefix position lying on the floor, legs parallel and knees bent around 60 degrees. The exercise starts by lifting the body 10-15 cm from the tiles, hold for 5-10 seconds and do 10-20 times. Focus on movement in abdominal muscles and add duration after 1 week.
2. Improve diet
reduce your food portion by 30-50% than usual. Avoid foods that contain high fat, salty, soft drinks & sugar. Consumption of foods such as brown rice, yam, wheat, oatmeal, corn and pasta so the stomach is not fast because it has a complex carbohydrate content.
3. Leg raise (forming a sixpack stomach with lower muscle focus)
For beginners leg up exercises are done with the position of the body lying down and lift the foot up to 90 degree angle. When already feel used and for sixpack stomach muscles increasingly visible, increase the difficulty of exercise by hand hanging in the pipe or door frame while lifting both legs.
4. Sidebend (sixpack stomach shape with the focus of the side muscles)
Position the body upright and hold dumbbel (or heavy objects such as dictionary books) on the side of the body and then tilt the body sideways to the right and left in turn.
5. Jogging, cycling or swimming
Do exercise that burns calories so that the fat in the stomach is gone. Some sports activities are cheap, effective, fun and can be done by anyone without to the gym for example is swimming, jogging, jogging, or cycling.
for this guy will increase confidence.
The following tips and tric form a sixpack stomach without a gym
1. Crunch (forming sixpack focusing at the top of the abdomen)
With the body prefix position lying on the floor, legs parallel and knees bent around 60 degrees. The exercise starts by lifting the body 10-15 cm from the tiles, hold for 5-10 seconds and do 10-20 times. Focus on movement in abdominal muscles and add duration after 1 week.
2. Improve diet
reduce your food portion by 30-50% than usual. Avoid foods that contain high fat, salty, soft drinks & sugar. Consumption of foods such as brown rice, yam, wheat, oatmeal, corn and pasta so the stomach is not fast because it has a complex carbohydrate content.
3. Leg raise (forming a sixpack stomach with lower muscle focus)
For beginners leg up exercises are done with the position of the body lying down and lift the foot up to 90 degree angle. When already feel used and for sixpack stomach muscles increasingly visible, increase the difficulty of exercise by hand hanging in the pipe or door frame while lifting both legs.
4. Sidebend (sixpack stomach shape with the focus of the side muscles)
Position the body upright and hold dumbbel (or heavy objects such as dictionary books) on the side of the body and then tilt the body sideways to the right and left in turn.
5. Jogging, cycling or swimming
Do exercise that burns calories so that the fat in the stomach is gone. Some sports activities are cheap, effective, fun and can be done by anyone without to the gym for example is swimming, jogging, jogging, or cycling.
0 Response to "Form a sixpack abs without going to the gym"
Post a Comment